Frequently Asked Questions
How do I create my first meal plan?
After signing up and completing onboarding, tap "Create New Plan" on the home screen. Nom will guide you through setting your goals, dietary preferences, and training schedule to generate a personalized 7-day meal plan.
Can I customize my meal plan?
Yes! During plan creation, you can set your dietary preferences (vegetarian, vegan, gluten-free, etc.), specify allergens to avoid, and choose your fitness goals. Nom will generate meals that match your requirements.
How does the shopping list work?
Nom automatically generates a shopping list based on all meals in your plan. Ingredients are organized by category and quantities are combined, making grocery shopping easy. You can also add custom items to your list.
What dietary preferences are supported?
Nom supports vegetarian, vegan, pescatarian, gluten-free, dairy-free, high protein, low carb, high carb, low fat, and low calorie options. You can select multiple preferences when creating your plan.
How do I track my meals?
On your meal plan home screen, simply tap on a meal to mark it as complete. Your progress is tracked day by day, helping you stay on track with your nutrition goals.
What's included in the free trial?
Your first meal plan includes 3 free days (days 1-3). After completing day 3, you'll need a subscription to access days 4-7. You can create unlimited meal plans with a subscription.
How do I cancel my subscription?
You can manage your subscription through your Apple ID account settings. Go to Settings → [Your Name] → Subscriptions, then select Nom and choose to cancel. Your subscription will remain active until the end of the current billing period.
Can I use Nom without a subscription?
Yes! Your first meal plan includes 3 free days. However, to access full 7-day meal plans and create unlimited plans, you'll need a subscription.
Privacy & Data
Your privacy is important to us. Nom securely stores your profile data and meal plans. We never share your personal information with third parties. You can sign in with Apple or Google for a secure, seamless experience.